I have finished all the Christmas cards to Australia, Rick will mail them on the way home. I do not know if they will go because of the strikes. Good to get it done Good to have Rick and Spenser here. Rick is busy and Spenser sleeps. Nice to have my laundry done and my prescription filled.
The Christmas tree is getting put up and decorated this afternoon. I will watch, A little tired today but I went for my walks, I love picking up the red leaves. I went to a talk on becoming frail I enjoyed it.
good to know how to prevent it.
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The Christmas Cards went into the post office this afternoon.
Reminder - this was day 1 of taking the stuff in the white bottle.
Love,
Rick
Nice and hot here this weekend, the kids plan on going to the beach tomorrow. 🪼
It is hard to remember we are getting colder and Ken is getting warmer, I think, There was a student giving a lecture on becoming frail. We can get weaker but becoming frail is not good, We can fall easily. Walking is very important. I go for two walks a day.
.the sky is full of big white fluffy clouds tui
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