I went for my evenning walk which I try to do most nights. I find as soon as I sit and watch T.V. or try to read I get very sleepy. This was the evenning before the fast so it helped to calm me .When you know you have to do something you just put your mind to it and get on with it.
It feels like the evennings are already getting dark so much earlier but it is good to be cooler for when we are sleeping.
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